Tuesday, April 25, 2017

Genetic Genealogy and the Ashkenazi Problem

Today is National DNA Day. DNA testing has become increasingly popular for genealogy purposes, and the Jewish community is no exception to this trend. This is clear from this year's IAJGS conference on Jewish Genealogy, which is boasting in-depth DNA workshops and has more than 20 lectures related to DNA on its schedule.

But DNA testing for genealogy purposes poses a special problem for Jews, often called the Ashkenazi Problem: Jews tend to marry Jews, and Jews who do not marry Jews tend to drop out of the Jewish community, and we have been doing that for so long in such a small population that we all tend to have a lot of DNA in common. The technical term for this is "endogamy," or in other words, inbreeding.  As a result, one study found that the average Jewish DNA tester matched 54% of all testers with any Jewish heritage! Compare this with gentile testers, who matched less than 1% of all testers with gentile ancestry.

But if you are Jewish and interested in DNA testing, don't give up hope! It is possible to make real connections with real relatives through DNA testing. One of my great-grandfathers (Joseph Spigler) had seven siblings, four of whom married and had children, and I have successfully identified DNA matches from three of his siblings! Although two of those matches did not appear until six months after I took my test, and I have had less success so far on other branches. DNA testing can be particularly valuable if you are from a family separated by the Holocaust (discussed further below) or by adoption (discussed further below). But you have to come into it with proper expectations, and you have to meet your relatives halfway if you expect to have any success. 

Friday, April 14, 2017

Very Veggie Pesach 2017: Stroopmatzot (Matzah Stroopwafels)


Stroopwafles ("stroopies") are a Dutch treat made by taking two thin, round, pizzele-like waffles and sticking them together with a layer of molasses syrup. They are commonly placed on top of a mug of coffee or tea like a lid, to keep the beverage warm and also heat up and soften the filling. The thinness of the waffles made me wonder, can you make this with matzah for Passover?

YES YOU CAN!

Sunday, April 09, 2017

Very Veggie Pesach 2017: Cauliflower Mac and Cheese

Cauliflower is the trendy low-carb, gluten-free substitute that is found on recipe sites everywhere these days. I've seen a few cauliflower macaroni and cheese recipes, so I decided to try a variation for Passover. My only concern was that this seems a bit too much like a side dish: I routinely make broccoli with cheese sauce as a side dish, and it didn't seem very different from that. To make it seem more like a main course, I made it as a baked mac and cheese, and it worked very well! I also tried topping it with 1/4 cup of crushed almonds as a gluten-free crust, but I wasn't crazy about how that worked; you're welcome to try it yourself (or 1/4 cup matzah meal, which is KFP but isn't gluten-free).

This recipe is not vegan (contains milk and cheese) but is non-gebrochts and gluten-free (does not contain matzah).

I have one more recipe idea in mind this year, a dessert option that contains matzah so I can't test the recipe until after the first night seder. I'll let you know one way or another after I try it.

Very Veggie Pesach 2017: Conservative Movement Changes the Rules

This actually happened last year, but I didn't get around to writing it up then. This year, the Reconstructionist rabbi at my Conservative synagogue mentioned it at services, so I thought it was worth bringing up. It is particularly relevant to vegetarians because it affects the permissibility of some foods that are a common, core part of a vegetarian diet.

Traditionally, Ashkenazic Jews (Jews whose ancestors come from Eastern Europe) have refrained from eating rice, corn, peanuts and legumes (beans), called kitniyot, during Passover. In November 2015, the Conservative movement in America ruled that kitniyot are no longer forbidden during Passover. Of course, this change affects only Conservative Jews, not Orthodox; there may be many Conservative Jews who are not accepting this leniency; and this leniency doesn't mean you can run out to the store and buy Skippy Peanut Butter for the kids at your seder. For more details, read on...


Sunday, April 02, 2017

Very Veggie Pesach 2017: Guacamole Deviled Eggs

Recipes like this have been popping up everywhere as a healthy alternative to deviled eggs, substituting avocado for the mayonnaise usually found in deviled eggs. But what struck me when I started seeing this recipe was how easily it could be made for Passover! This recipe does not have any mustard, which is kitniyot and traditionally forbidden for Passover. It uses only eggs and fresh fruits and vegetables, so you don't need any special Passover certification for any of the ingredients (though the eggs must be purchased before Passover starts). It is also gluten-free, though of course it is not vegan (it's eggs). And my co-workers all gave it very favorable reviews, so I wanted to get this online ASAP! It jumped ahead of Cauliflower Mac and Cheese, which will be appearing later this week.

I think the thing I found most fascinating about this recipe was the fact that the guacamole stayed green for a very long time. Usually when I make guac, it turns brown rather quickly, though the flavor is fine. I think maybe the egg yolks protect the avocado, but I was surprised to find that the egg filling was still its original shade of green even after it had been exposed to air long enough to be stiffening a bit.  

Wednesday, April 20, 2016

Very Veggie Pesach 2016: Pizza! Pizza! Pizza! Pizza!


Pizza: the food that people long for the most during Passover, the first thing that many people eat as soon as Passover ends. But what if there was a pizza we could have during Passover? This year I offer you four different kosher-for-Passover pizza recipes. These are not vegan (all have cheese on top and most require egg to hold the crust together), but one of them is gluten-free and two more could be made gluten-free with a substitution. Best of all: the common vegetable toppings for pizza are all kosher-for-Passover vegetables: onions, peppers, mushrooms, olives, broccoli and pineapple!

I haven't been able to make these crusts sturdy enough to eat with your hands as you normally eat pizza. You will need a fork and knife, or more cooking skill than I have! A friend suggested using a 12-inch cast iron pan to cook the crust and pizza in, making a pan pizza, which sounds like an interesting idea.

I offer you:

But first, some notes about getting kosher-for-Passover ingredients for all of them...

Sunday, April 17, 2016

Very Veggie Pesach 2016: Quinoa Update


Quinoa is a great source of vegan protein. These tasty seeds are a complete source of protein, very rare in the plant world (usually, vegetarians have to combine beans and grains to get the full range of amino acids). When quinoa first became popular in the United States, many of the kosher certification organizations suspected that it might be kitniyos, a class of foods that are not forbidden on Passover by the Torah but are forbidden to Ashkenazim (Eastern European Jews) by longstanding custom. In the last few years, however, major kosher certification organizations like OU, Star-K and CRC have accepted quinoa as kosher for Passover, by Orthodox standards.

You will be happy to know that Ancient Harvest brand quinoa, the most widespread brand and my personal favorite, is KOSHER FOR PASSOVER WITHOUT SPECIAL CERTIFICATION! The Star K organization, which certifies Ancient Harvest year-round, has said in their 2016 Passover Directory that all three of Ancient Harvest's quinoa seed products are kosher for Passover, without the need for a "P" next to the Star-K logo.

This ruling applies ONLY to the seed products, not to their many other quinoa based products, like pastas and cereals.

Coming soon... four different recipes for kosher-for-Passover pizza!