Jewish in a Gentile World

 Am I too late to be introducing this trendy food choice? It's a great breakfast, full of healthy fats that keep you satisfied all day along with many nutrients and more potassium than bananas! And like all fresh fruits (yes, avocado is a fruit), avocado is kosher for Passover. Toast, of course, is not, but you can easily spread the avocado on half a slice of matzah, and in fact it's easier to spread and eat that way than with a piece of toasted bread. And this is so easy to make that it hardly even counts as a recipe. But as a vegetarian I have to be mindful: where's the protein? Fortunately, avocado is one of the few fruits that has a significant amount of protein: 3 or 4 grams of complete protein per avocado! But, always watching my protein, I added some chopped nuts to the mash. If you're not a nut eater, you could put a fried egg on top, a common topping for avocado toast. This recipe makes two servings, which I know is a very small amount but you don't want to

It seems to be a common notion, perpetuated by movies like Cecil B. DeMille's The Ten Commandments  and Disney's Prince of Egypt , that Moses grew up as a high-level member of Pharaoh's household with no idea that he was a Hebrew. But does that notion fit in with what it says in the Bible, or what Jewish tradition teaches about Moses? This week's Torah portion is Shemot, the beginning of the book of Exodus, so it's a good time to examine this question. We actually know very little about Moses' childhood from the Bible. Pharaoh had ordered all male children to be thrown into the Nile River at birth (Ex. 1:22). While that order was in effect, a boy was born to a man of the tribe of Levi and his wife, also of that tribe (Ex. 2:1-2). The parents are later identified (Num. 26:59) as Amram an Yocheved (that "ch" is pronounced like a throat-clearing noise). Yocheved could not bear to throw her beautiful new son to his death, so she hid him away for three mont