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Very Veggie Pesach 2021: Avocado "Toast"

 Am I too late to be introducing this trendy food choice? It's a great breakfast, full of healthy fats that keep you satisfied all day along with many nutrients and more potassium than bananas! And like all fresh fruits (yes, avocado is a fruit), avocado is kosher for Passover. Toast, of course, is not, but you can easily spread the avocado on half a slice of matzah, and in fact it's easier to spread and eat that way than with a piece of toasted bread. And this is so easy to make that it hardly even counts as a recipe.

But as a vegetarian I have to be mindful: where's the protein? Fortunately, avocado is one of the few fruits that has a significant amount of protein: 3 or 4 grams of complete protein per avocado! But, always watching my protein, I added some chopped nuts to the mash. If you're not a nut eater, you could put a fried egg on top, a common topping for avocado toast.

This recipe makes two servings, which I know is a very small amount but you don't want to have leftovers because avocado goes brown very quickly! It's still edible when it's brown but it doesn't look very appetizing.

Ingredients

  • 1 ripe avocado
  • 1 tbsp lime juice
  • 1/4 to 1/2 cup ground or chopped nuts (whatever kind you like; I usually use ground walnuts)
  • 1 clove garlic, pressed
  • Pinch of salt to taste (optional)
  • 1 slice of matzah, split in half
  • 1 or 2 eggs (optional)
Kashrut Notes
  • Star-K's website confirms that fresh, unprocessed supermarket produce is not a Passover problem, which covers the avocado, garlic and lime juice if you squeeze your own from a lime
  • If you don't want to squeeze your own lime juice, RealLime juice (from the same company as RealLemon) is kosher for Passover without special certification
  • Eggs are kosher for Passover if purchased before the holiday begins
  • Iodized salt is not kosher for Passover, and almost all table salt you will find in the store is iodized. Star-K's Passover Guide says that non-iodized salts that do not contain dextrose or polysorbates may be used, but ideally you should try to find salt with Passover certification.
  • Nuts require Passover certification because of the way they are processed and the preservatives used. Oh Nuts! has an amazing selection of reliably kosher-for-Passover nuts!
  • I know it sounds silly to point this out, but some matzah products are NOT suitable for Passover! You will sometimes find not-for-Passover matzah products in the Passover aisle at grocery stores, either because a customer or staff member misshelved it. Watch out for this! Not-for-Passover matzah products are usually clearly marked Not For Passover, usually at the top right.
Preparation
  1. Slice the avocado in half, remove the pit and scoop the flesh out of the skin into a bowl. Mash the flesh just a little bit.
  2. Add the lime juice, nuts and garlic, stir to combine, and mash to your preferred degree of smoothness.
  3. Spread half of the mixture onto each half of the matzah
  4. If adding egg on top, fry or scramble it and put as much as you want on each half

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