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Showing posts from April, 2017

Genetic Genealogy and the Ashkenazi Problem

Today is National DNA Day. DNA testing has become increasingly popular for genealogy purposes, and the Jewish community is no exception to this trend. This is clear from this year's IAJGS conference on Jewish Genealogy , which is boasting in-depth DNA workshops and has more than 20 lectures related to DNA on its schedule. But DNA testing for genealogy purposes poses a special problem for Jews, often called the Ashkenazi Problem: Jews tend to marry Jews, and Jews who do not marry Jews tend to drop out of the Jewish community, and we have been doing that for so long in such a small population that we all tend to have a lot of DNA in common. The technical term for this is "endogamy," or in other words, inbreeding.  As a result, one study found that the average Jewish DNA tester matched 54% of all testers with any Jewish heritage! Compare this with gentile testers, who matched less than 1% of all testers with gentile ancestry. But if you are Jewish and interested

Very Veggie Pesach 2017: Stroopmatzot (Matzah Stroopwafels)

Stroopwafles ("stroopies") are a Dutch treat made by taking two thin, round, pizzele-like waffles and sticking them together with a layer of molasses syrup. They are commonly placed on top of a mug of coffee or tea like a lid, to keep the beverage warm and also heat up and soften the filling. The thinness of the waffles made me wonder, can you make this with matzah for Passover? YES YOU CAN! True molasses isn't available for Passover but molasses substitutes are very easy to find. Obviously this is not for people who are vegetarian for health reasons because the filling is sugar, honey and butter, but if you are vegetarian for other reasons it's a delicious treat and easy to make. I brought a batch in to the office yesterday and one of my co-workers, upon tasting it, immediately identified it as a stroopwafle. He is very familiar with the Dutch treat and easily recognized this as a Passover version. My long-time taste-tester Rachel was also in town to try it. She

Very Veggie Pesach 2017: Cauliflower Mac and Cheese

Cauliflower is the trendy low-carb, gluten-free substitute that is found on recipe sites everywhere these days. I've seen a few cauliflower macaroni and cheese recipes, so I decided to try a variation for Passover. My only concern was that this seems a bit too much like a side dish: I routinely make broccoli with cheese sauce as a side dish, and it didn't seem very different from that. To make it seem more like a main course, I made it as a baked mac and cheese, and it worked very well! I also tried topping it with 1/4 cup of crushed almonds as a gluten-free crust, but I wasn't crazy about how that worked; you're welcome to try it yourself (or 1/4 cup matzah meal, which is KFP but isn't gluten-free). This recipe is not vegan (contains milk and cheese) but is non-gebrochts and gluten-free (does not contain matzah). I have one more recipe idea in mind this year, a dessert option that contains matzah so I can't test the recipe until after the first night seder.

Very Veggie Pesach 2017: Conservative Movement Changes the Rules

This actually happened last year, but I didn't get around to writing it up then. This year, the Reconstructionist rabbi at my Conservative synagogue mentioned it at services, so I thought it was worth bringing up. It is particularly relevant to vegetarians because it affects the permissibility of some foods that are a common, core part of a vegetarian diet. Traditionally, Ashkenazic Jews (Jews whose ancestors come from Eastern Europe) have refrained from eating rice, corn, peanuts and legumes (beans), called kitniyot, during Passover. In November 2015, the Conservative movement in America ruled that kitniyot are no longer forbidden during Passover. Of course, this change affects only Conservative Jews, not Orthodox; there may be many Conservative Jews who are not accepting this leniency; and this leniency doesn't mean you can run out to the store and buy Skippy Peanut Butter for the kids at your seder. For more details, read on... For hundreds of years, Ashkenazic Jews (J

Very Veggie Pesach 2017: Guacamole Deviled Eggs

Recipes like this have been popping up everywhere as a healthy alternative to deviled eggs, substituting avocado for the mayonnaise usually found in deviled eggs. But what struck me when I started seeing this recipe was how easily it could be made for Passover! This recipe does not have any mustard, which is kitniyot and traditionally forbidden for Passover. It uses only eggs and fresh fruits and vegetables, so you don't need any special Passover certification for any of the ingredients (though the eggs must be purchased before Passover starts). It is also gluten-free, though of course it is not vegan (it's eggs). And my co-workers all gave it very favorable reviews, so I wanted to get this online ASAP! It jumped ahead of Cauliflower Mac and Cheese, which will be appearing later this week. I think the thing I found most fascinating about this recipe was the fact that the guacamole stayed green for a very long time. Usually when I make guac, it turns brown rather quickly, thou