Skip to main content

Very Veggie Pesach 2025: Roasted Vegetables with Quinoa and Feta

I love roasted vegetables. They're a great appetizer, especially when drizzled with balsamic vinegar. But if you mix them with quinoa and crumble some feta cheese over the top, you have the protein needed to make it a proper meal!

Like my other last-minute recipes this year, this uses mostly ingredients that are readily available without any special Passover certification.

This recipe is gluten free and non-gebrochts. It can be made vegan by skipping the optional feta cheese but I like the flavor that feta brings to the meal. The feta is just crumbled on top at the end, so if you are serving both vegans and non-vegans, you can simply hold the feta aside and let people add it if they want.

Ingredients

  • 1 cup quinoa (measured before cooking)
  • vegetables sliced lengthwise into strips such as:
    • zucchini or other small squash (yellow squash, baby eggplant)
    • 1 bell pepper(red, yellow, orange or green)
    • asparagus, with bottoms cut off
    • carrots, peeled
  • 1/4 cup extra virgin olive oil
  • 1 or 2 cloves garlic
  • a few strings of fresh dill
  • kosher salt and pepper to taste
  • 1/2 cup feta cheese (optional)
  • balsamic vinegar to taste (optional)

Kashrut Notes
  • Quinoa is now generally accepted as kosher for Passover, but certification organizations now generally require Passover certification for it. This can make KFP quinoa hard to find so you may want to talk to your rabbi about it. But seriously, if you're vegetarian and keeping Passover, you probably already have made arrangements for quinoa.
  • Fresh produce is not a problem for Passover, which covers most of the other ingredients: zucchini or other squash, bell pepper, asparagus, carrots, garlic and dill. If you want to use other vegetables, be aware that some vegetables are kitniyot, which are traditionally not kosher for Passover! Green beans leap to mind as something you might want to roast that is kitniyot. Don't do that. Onions, broccoli, mushrooms and other squash are things that are commonly roasted that are acceptable for Passover.
  • Extra virgin olive oil is kosher for Passover without any special Passover certification as long as it doesn't have any flavorings or additives. It's a Passover staple.
  • Kosher salt (coarse-grained salt similar to sea salt) is generally marked Kosher for Passover year-round, particularly the popular, common Morton's brand.
  • Ground pepper requires kosher for Passover certification, but you can use whole peppercorns and grind them with a hand pepper grinder set aside for Passover use.
  • Hard cheese like feta (which is optional) requires kosher certification generally because of the ingredients used to harden it. I am very partial to Miller's brand of feta cheese blocks, which are KFP year-round and are easy to crumble.
  • Balsamic vinegar (which is optional) requires kosher for Passover certification. I am particularly partial to the Bartenura kosher brand of balsamic vinegar, which is certified for Passover year-round.
Preparation
  • Preheat the oven to 425 degrees (note that this for roasting, hotter than normal cooking). 
  • Cook the quinoa according to package directions.
  • While the quinoa is cooing, coat the sliced vegetables and two baking sheets with oil. Arrange the vegetables on the sheet in a single layer, spaced, with carrots on a separate sheet because they will take longer to roast. Put the carrots in the oven while you cut the other vegetables
  • Once the oven is preheated, place the vegetable sheets in the oven. Keep an eye on them, but the asparagus, zucchini and bell pepper should take about 10 minutes and carrots will be more like 20 or 30 minutes.
  • When it's all cooked, put the quinoa and the roasted vegetables in a large bowl. Add pressed garlic, salt, pepper and chopped dill and mix it all together.
  • If desired, crumble the feta over the top and sprinkle some balsamic vinegar on top of that. 

Popular posts from this blog

Did Moses know he was a Hebrew?

It seems to be a common notion, perpetuated by movies like Cecil B. DeMille's The Ten Commandments  and Disney's Prince of Egypt , that Moses grew up as a high-level member of Pharaoh's household with no idea that he was a Hebrew. But does that notion fit in with what it says in the Bible, or what Jewish tradition teaches about Moses? This week's Torah portion is Shemot, the beginning of the book of Exodus, so it's a good time to examine this question. We actually know very little about Moses' childhood from the Bible. Pharaoh had ordered all male children to be thrown into the Nile River at birth (Ex. 1:22). While that order was in effect, a boy was born to a man of the tribe of Levi and his wife, also of that tribe (Ex. 2:1-2). The parents are later identified (Num. 26:59) as Amram an Yocheved (that "ch" is pronounced like a throat-clearing noise). Yocheved could not bear to throw her beautiful new son to his death, so she hid him away for three mont...

Being Jewish at Christmas

Last March, I heard a DJ talking about March Madness, the annual insanity surrounding a college basketball tournament. She wasn't interested in it, but everyone in her office was obsessed with it. They had an office pool, a constant barrage of emails and parties to watch every game on TV. The DJ didn't want to be a part of it, but her co-workers pressured her to get involved. They tried to get her to participate in the pool, but she insisted that she didn't even know the names of the teams. Her co-workers assured her that it didn't matter who she bet on, it would be fun to play. They wouldn't take no for an answer. She wasn't trying to spoil their fun, but she wanted to be left alone. As I heard her talk about her frustration, I thought, "Now you know how it feels to be Jewish at Christmas." Think of something that you're not interested in but that everybody else seems to be talking about. Maybe it's a sporting event: March Madness, the Superbo...

A Very Veggie Pesach: Quinoa Stuffed Peppers; Quinoa Stuffed Cabbage

Quinoa is one of the best, most complete vegetarian sources of protein available.  It looks like a grain, but it's really a seed related to beets and spinach.  It has a mild nutty flavor and an interesting crunch. As I reported on my website , many widely-respected kosher certification organizations have indicated that quinoa (whole seeds, not processed) can be kosher for Passover.  See, e.g., Quinoa: The Grain That's Not (Star-K); Consumer Pesach Q and A (CRC, page 5 indicates that quinoa is not kitniyot, but can be used only if one is certain no forbidden grains are mixed in).  Nevertheless, there is some dispute about whether quinoa is forbidden, so you should check with your rabbi before using it.  See Curious about Kitniyot? (acknowledging that there are differences of opinion, OU does not recommend quinoa, but elsewhere says that if you use it you should inspect it carefully).  A food scientist with the Kashrut.com website has indicated that Anci...